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Chiropractic Care And Nutrition – A Healthy You!

Why Nutritional Counseling Is Important With Chiropractic Care
Have you ever wondered how nutrition is linked with chiropractic care? Well, the answer is simple- the goal of chiropractic therapies is to help patients achieve total health and this is definitely not possible without providing the body proper nutrition.This is the reason that chiropractors also help patients with nutritional counseling. We do this to guide you on what nutritional supplements and diet patterns you should follow to make the most of chiropractic care. Do you want to achieve optimal health? Then you should know the food choices that can help you achieve your goal, and chiropractors have the right knowledge to guide you on this subject. They can suggest to you the right combination of diet and supplements according to your health and body requirements.Why Is It Important?
Unlike another therapy, chiropractic is related with spinal manipulation for relieving stress and other pains originated due to a stressed spine. All our vital functions are controlled by our brain, and stress on our vertebral column can lead to severe health issues. To recover from spinal issues, we need proper and balanced nutrition, along with chiropractic care. As experts in the field, chiropractors can tell the patient the food supplements and nutrients that will boost the process of rehabilitation.Another reason why nutritional counseling is important is that our lifestyle and the food we eat today are not healthy. A general nutritionist can give us a diet plan, but it is not balanced because the nutritional value of the food is surprisingly low. We need additional supplements to overcome these deficiencies and to help patients recover from their health issues.Usually, doctors don’t recommend health supplements to patients – but providing the body with the right dosage of nutrients is the key to quick and complete recovery. Chiropractic treatments, does not give our immune system any external aid to heal from the damage. This is the reason why chiropractors consider a balanced nutritional diet vital for healing.Chiropractors Understand You
A service provider, who does not understand you, can never understand your health requirements. What distinguishes a chiropractor from other service providers is that they value their patients. Every patient is given special attention and care. The nutritional counseling services usually offered include:• Complete physical assessment of the patient
• Informative counseling on why nutrition important with chiropractic care
• Identification of individual needs of patients
• Providing a nutritional program to every patientWe are what we eat- it reflects in our health. If you want to live healthy, you will have to eat healthy and to acquire optimal health benefits from our diet- we need supplements.A definite and well-structured nutrition plan and chiropractic care is just the right combination to bring out the best in you. So don’t wait anymore- visit the best chiropractor in your town now that provides nutritional counseling.

Food, Nutrition & Health – The Connection Revealed

“Food, glorious food! Hot sausage and mustard!” So the urchins sang in the musical “Oliver!” Food certainly plays a major role in our lives. It can do far more than give us energy… it can help us feel good, it can enhance our social lives, it’s the centerpiece of many holidays and social traditions. It can be very pleasurable!Pleasurable yes! Healthy, not always. So what is the basic purpose of food and how does it affect our health?The basic purpose of food is to provide nutrients to the body so that it can function. Certain nutrients are necessary to combine with oxygen to create energy for physical activity and for all internal functions, including repairing and building cell tissue.But food and nutrition don’t always go “hand in hand.” And without nutrition, the body can’t function its best. Health and energy ultimately suffer.Definition of NutritionNutrition simply means something that nourishes. To nourish means “to feed or sustain with substances necessary to life and growth.” Not everything that is called “food” contains nourishment! And just because a product has a nutrition facts label, that is no guarantee that there’s any nutrition in it. That’s why “junk food” is called “junk” – because it has a lot of calories but no real nourishment – no nutritional value!Nutrition: Macronutrients and MicronutrientsThe nutrients that the body needs for energy and to provide the building material for cells, tissues, muscles, bones, hormones, etc. etc. (all physical structure and bodily processes) are broken into two categories: Macronutrients and micronutrients.Macronutrients are called “macro” (meaning “large”) because they form the largest percentage of the nutrients the body needs to function. The macronutrients are:
Fats (also called lipids)
Protein and
Micronutrients are called “micro” (meaning “small”) because they are needed by the body in very small quantities. The micronutrients are:
The body needs all of these nutrients in balanced quantities to achieve good physical health and to operate at its best.Food and nutritionBefore the advent of convenience and fast foods, food and nutrition wasn’t an issue. Food WAS nutritious! Interesting how there are now epidemics of diabetes, obesity and many other health problems since the nutritional quality of our food supply has deteriorated. Food processing to the degree that is found in fast foods and convenience foods not only robs food of most of its nutritional value, but the pesticides, preservatives and additives that can be found in processed food is toxic to the body.Food, nutrition and healthLearning the basic facts about the nutrition (or not) in food and how it contributes to health (or doesn’t) is probably the smartest thing someone could do to improve their health and energy. Believe me, there are truckloads of false data and myths about food and nutrition that keep people from enjoying better health and vitality.Food manufacturers with their slick marketing and advertising make matters worse! It appeals to our taste buds and emotions, but processed food eaten on a regular basis, as most Americans do at this point in time, takes a serious toll on health and energy.The person who said “An apple a day keeps the doctor away” was not kidding!